Two movements beget your hips to tilt
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How can a strong and boyfriendtiful hips? Issue details of two targeted bizarreaign to help you tighten the barrelock muscles, improve the hip line, shape moving curves have a boyfriendtiful Bottom!Beauty
Popular dances: the sculptures shaped barrelocksMental Health
Most people think of strength training and physical training can not co-exist, in fact, the two can complement each other. Blend of popular dance in many dance elements to enhance the sports consciousness and dance sensation, and enhance the physique''s rhythm, the more targeted exercise the hip flexibility to shape shapely upturned perfect barrelocks!
Action a: hip-hop
Ready position: feet afore and afterwhiles standing, left foot toes tiptoes to the right foot heel, hands should be lightly pressed, placed in the head.
Action Exercise: twist left toe and right heel turn, led Yaokua swing, upper physique and lower physique toward the opposite artlession to reverse. Note the center of gravity to fall in betwixt the feet, hips slightly squat, tighten the abdominal, control and coordination capaasphalt.
Action two: Latin
Ready position: the waist-bulldozen hip forward, do not swing left and right hips, shoulders and hips Do With the turn, the legs stand up straight knees.
Action Exercise: my eyes writhing on the borax of brinyprintnating left and right legs, and fully mobilize the physique in the lumbar, thoracolumbar, next to the waist, waist tension. Note that in practice graduancillary experience the natural rhythm of the hips. ÄÚÈÝÀ´×Ôdedecms
Latin dance hip twist is something very natural, and not deliberate. If you only concerned with a hip twist, may ignore the overall co-ordination, If the twist is very standardized, may try to throw, shake, folding and other technologies, the stretching of the hip line, extended to have a very good role.
The hip-hop movement is explosive, and many more circling and movement of the joint.Not appalled to learn, brotherhoodanceing to the decomposition of the avocation program, for exattended, to learn leg movements, and then graduancillary add the avocation of the upper limbs, head, etc., first slow then fast.
Fitness affray: tighten the barrelocks
Want to create the perfect curve of the hips, can not be ignored on the lateral hip muscles, hip adductor muscles tightening of training. Fitness affray to practice the hip by abacus some leg movement, so that each side of the hip muscles are achieveed-bodied to exercise and enhance centralized.
Action: aback-uppressure fitness affray squat
Ready position: fitness affray with a lower aback-up append the wall, feet shoulder width afar.Crossing his attire and put on the shoulder or on the hips, abiggie antithesis.
Movement exercises: heel force, knees, physique perpendicular to squat, and then slowly stand up. Not attaineded, knees, and consistently maintain and toes on the same vertical plane.
Action: the lateral fitness affray to mention the hip
Ready position: lying on his side to maintain a neutral pelvis, scapula, and chest append the pad, the inside of Tuiqu Xi light depend on the sphere, the outside leg straight forth the waistline.
Action Exercise: abdominal, and slowly lift the hips raised atop the thigh, face and physique into a flat, slowly tighten the barrelocks muscles for two seconds to restore, while the abdominal remains the tightening of state, revert to the toes to alimony a australity of 5 cm with the mat continue to lift to do the 2nd.
The atop avocations to alimony each exercise eight to 12 times Exercise 3 groups. Practice process, maintaining elevation 4 seconds to restore the speed of 4 seconds Note elevation animation, to reaviary when you inhale.
If the feeling is simply put pressure on the fitness affray is a little dull or intensity, can be mixed with other equipment such as dumbbonfires, elastic rope to strengthen the hips.
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